Do you remember the end of the pilot of The Cape when Vince Farraday was on a grocery store and had a fight with 2 robbers?
Well, AttackOfTheShow made a short parody of a super hero show that looks similar to this scene; here's the pitch : "Meet Bustice, a hard-working superheroine who spends all of her days helping out people in need--all while avoiding chronic back pain. The lovely Sara Underwood just saved your day."
And here is the video (notice the batman-esque credit and look) :